The worst for men is not a heart attack or stroke, but prostatitis.You can't usually do the most common thing - go to the toilet.If you try to urinate, everything hurts, your urine comes out and for a long time forcing you to hang in the bathroom and literally re -get it five minutes later.And rubbed into the groin, temperature and chills ... little pleasant.
To figure out how to prevent the disease from developing and prevention of prostatitis, we talked to experts in this area.
Where do you start preventing prostatitis
- Protect from infections
The main cause of prostatitis is infection.Therefore, it is very important to prevent microbes from entering the prostate.
There are two types of microbes to get into the prostate:- Causal agents of sexually transmitted diseases;
- E. coli.
In the first case, preventing prostatitis is understandable.No matter how beautiful she is, and as she was, she wouldn't want to, without a condom!And not only protects it from prostatitis if this.
In the second case, the intestinal wand is both dirty hands, after toilet and without condoms, and do not wash its expensive members during anal sex.Yes, even with his wife.That's why hygiene is all!Wash your hands, wash the member, use a condom. - Don't cover up
Due to hypothermia, the fall of immunity and blood stagnates in the pelvic organs.The same E. coli, which is usually present in our bodies, can be bred violently and bad if freezing.Stagnant blood causes organic edema, including prostate.As a result, the urine becomes worse and easier to fix and multiply the microbes.
- To prevent prostatitis, it is important to avoid the main risk factors.It is important not to assess hypothermia and sober power during hardening.In the case of sharp hypothermia, the body should not resist the infection that has previously been successfully dealt with, experts explain. - Move more!
Nowadays, when we sit in the office, we sit in the car and occupy a comfortable pose on our favorite sofa, the body does not have enough body movement!No movement - blood stagnation begins, the pelvis organs are squeezed and worse.
"The best prevention of prostatitis is to lead the best mobile lifestyle," experts advise.- Walk for lunch, knead in the office after long sessions, and climb the stairs while writing reports instead of going to the elevator.Use any option to go! - Have sex regularly
Regular sex is an excellent prevention of prostatitis.He's the key to the good long -term prostate gland.During sex, blood circulation increases strongly and metabolic processes are better.The prostate once again actively distinguishes its juice, which is a liquid part of the sperm.There is no stagnation and therefore has no chance of infection on the leg.In this regard, masturbation is worse, there is no active movement of the pelvis and there is no such strong growth in blood circulation.
But do not forget the security, sexually transmitted infections.We are protected! - Don't abuse alcohol
First of all, alcohol itself reduces immunity and is more difficult to overcome infections.Second, alcohol expands the blood vessels, and it leads to different edema we have already talked about.Third, you can pull out the exploitation from the drunk.And there, for unprotected sex, not far from an unknown woman and fall asleep on a cold floor in an incomprehensible place. - Treat chronic diseases
In case of hypothermia or large amounts of alcohol drunk, the infection can enter the prostate and other organs from internal focuses of the infection.For example, from carous teeth.Chronic sinusitis, sinusitis, otitis medium, bronchitis or sore throat can be the fireplace.It seems where the throat and where the prostate is, but here.Therefore, the treatment of chronic infection is required to prevent prostatitis and other diseases.
Prostatitis
A complete prostatitis medicine is used for treatment:
- Antibiotics- Because the main cause of prostatitis is an infection, primarily.
- Anti -inflammatory and painkillers (According to the scientific "no -steroid anti -inflammation")).These drugs mix the temperature during acute prostatitis, relieve pain and inflammation from the prostate gland.
- Alfa blockers. These are drugs that relax the passage of prostate and urine.Due to inflammation, the size of the prostate increases, the urethra presses and does not allow the urine to go out normally.
- Vitamins and biologically active additives. They improve the restoration of the normal function of the prostate after overcoming infection and removing inflammation.
But 99%of the assets sold to the treatment of prostatitis are useless, experts are certain.These are laser, pulse and electromagnetic miracle consoles.
Folk medicines for prostatitis
The most popular folk method of treating prostatitis is propolis.We recommend that you use both candles and tincture.It is believed that propolis has a small anti -inflammatory and antimicrobial effect, but the keyword is small!Of course, propolis will not be able to overcome the infection that causes prostatitis, in which hell pain and temperature are below 40 degrees.
Another popular folk medicine for prostatitis is pumpkin seeds.I ate - and ordered.But in fact, you have to understand that pumpkin seeds only affect certain types of worms.And then they do not kill them, but simply cause discomfort from where the worms begin to climb from a person.Because worms do not cause prostatitis, it is pointless to treat it with pumpkin seeds.
Many people use Burdock Root to treat prostatitis.Slub has a diuretic and wound healing effect, and has many inulins that are useful in diabetes.There are no wounds in prostatitis, so there is nothing special to handle.But the diuretic effect causes torture.Imagine - so the urine cannot break through the urinary tract suppressed by the prostate and increases the pressure even further, enhancing pain and the frequency of visiting the toilet.Do you need it?
In folk medicine, we recommend using the bear (red) brew to treat prostatitis.The main effect of its use is anti -inflammatory.But the temperature and pain are low enough.In addition, the root of the bear does not fight the infection.
- Our people are so hard that anything can be manageable.- They say they are experts.- The basis of all drugs that are now advertised and sold as a dietary supplement is plant parts.They have light anti -inflammatory and antibacterial efficiency.But since it is the only tool for treating prostatitis, they are too weak because they have extremely low efficiency.I can't recommend anything.The main problem of conventional medicine is the loss of time and later the beginning of normal treatment.
Bath in prostatitis
- The most effective folk way to treat prostatitis is the bath!- According to experts.- The alternation of heating, heat and cold can be useful.It is important to note, however, that the bathhouse is contraindicated to people who have heart problems and veins.Very important point!Patients over 50 should be 100% sure that prostatitis is not prostate cancer.Because the symptoms of chronic prostatitis are the same as adenoma and prostate cancer.It is important not to miss the time and try to cure the bad illness.The procedure is as follows: First we exclude oncology and then treat prostatitis.
You can go to the bathroom or sauna only to treat prostatitis, only with good health!You should not go immediately after eating or drinking alcohol.You can't walk with acute prostatitis if you have a temperature!Only after good normalization of prostatitis.
In the bath or in the sauna, it is better not to overheat, to be happy, not to the forces of endurance.We went into the steam bath for 15-20 minutes, and we went to rest for 30-40 minutes.Then you can warm again.It is much better not to climb into the snow or ice pool - otherwise you can get a new prostatitis wave from hypothermia!
Practices for homework for prostatitis
- There are currently a lot of exercises to prevent prostatitis on the Internet.But most of the marketing and advertisements, experts say.- The usual daily walk, squatting and climbing the stairs have many more benefits!Obviously, you don't hunt, but you can do yourself to show at least minimal activity.And regular sex life!
For example, if you have an office work, there is nothing to prevent you from going to the dining room during the lunch break, but that it goes through several floors on foot.You sat 2 hours at the meeting?Then go out into the hallway and make some squats.In general, squat is a practice that accelerates the pelvis well and stagnation.
After work we got home - leave the car in the yard and go to the store on foot and don't go along the road.Climb up the stairs on the floor and not to the elevator.If you live very high, go to the elevator and go on foot.
We need to exercise regularly.There are no records, but 40 minutes a day or fitness hours are 2-3 times a week with lower body exercises.Bicycle, walking, squatting, tendency, swimming is very good as the exercises for prostatitis home hours.
Remember the main exercises for preventing prostatitis:
- walk on foot;
- squat;
- Decision in advance;
- The legs are twins;
- Lying the legs;
- Walk up the stairs;
- Cycling skating;
- swimming.